Why Counselling?
People come to counselling for many different reasons. Counselling can provide you with a confidential, safe space to work through issues that may be causing you emotional distress. You may also wish to learn concrete techniques and tools that help you deal with work/life stresses and anxiety in a more effective way. Counselling can help you develop clarity, understanding, and a fresh perspective on an old problem. Ultimately, counselling can help you begin healing so that you can continue on your own, unique path of self-discovery and growth. Counselling can help you with: Stress Anxiety Depression Life and Career Transitions Relationship Issues Feeling “Stuck” Self Esteem Self-Acceptance Processing Emotions Parenting Grief and Loss Personal Growth Anger Professional Burnout Workplace Stress …..and much more. |