​Why Counselling?

People come to counselling for many different reasons.  Counselling can provide you with a confidential, safe space to work through issues that may be causing you emotional distress.  You may also wish to learn concrete techniques and tools that help you deal with work/life stresses and anxiety in a more effective way.  Counselling can help you develop clarity, understanding, and a fresh perspective on an old problem. Ultimately, counselling can help you begin healing so that you can continue on your own, unique path of self-discovery and growth.

Counselling can help you with:

Stress
Anxiety
Depression
Life and Career Transitions
Relationship Issues
Feeling “Stuck”
Self Esteem
Self-Acceptance
Processing Emotions
Parenting
Grief and Loss
Personal Growth
Anger
Professional Burnout
Workplace Stress
…..and much more.